Cardio Fitness Lake Zurich

Cardio Fitness [All Ages]

Cardio Fitness Lake Zurich

Cardio Fitness Lake Zurich

A fun and challenging cardio fitness workout at our Lake Zurich dojo that can tone both your upper and lower body as well as your abs while teaching you self-defense techniques. No physical contact. This class is designed to benefit all fitness levels. No experience necessary.

Why is Cardio Fitness Important?

Cardiovascular exercise helps lower blood pressure and keeps your arteries clear by raising HDL cholesterol (good) and lowering LDL cholesterol (bad) in your blood. 

In addition to improving your blood cholesterol levels, cardio fitness also:

  • Helps to regulate blood sugar.
  • May reduce asthma symptoms
  • Reduction in chronic pain
  • Better sleep
  • Helps to regulate your body weight.
  • Strengthens your immune system
  • Boosts your mood.


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