Lake Zurich Self-Defense
Self-Defense [Ages 12-adult]
Lake Zurich self-defense participants learn and practice a variety of strategies to be better prepared if faced with uncomfortable, intrusive, or dangerous situations with people they know as well as with strangers. Physical drills that improve speed, agility, strength, endurance, and coordination will enhance overall fitness. This class is designed to be both challenging and fun while learning the necessary skills to effectively defend oneself.