Karate
Karate instructor for all ages still among world’s best
By Burt Constable The Daily Herald When a 54-year-old has one foot on the ground and the other about a foot above her head, people
August 9, 2022
Kata
Sensei Donner Wins Bronze Medal at WUKF
After multiple Kata performances during eliminations, Semi-Finals and then Finals, Sensei Donner brought back the Bronze Medal at the 2022 WUKF (World Union Karate Federation)
July 25, 2022
Karate
District Championship January 2020
Congratulations to all participants of the AAU Central District Karate Championship  held on January 2020 at the College of Lake County!
January 30, 2020
Tai Chi
Why Does Tai Chi Feel Good?
I was reading Paul Thagard’s article at Psychology Today recently on Why Tai Chi Feels Good. It resonated with me and I thought it might
January 15, 2020
Karate
Benefits of Tai Chi Training
Benefits of Tai Chi Training To achieve balance, the following principles are employed: Upright posture Coordinated breathing Weight shifting Slow, fluid, rounded movements The slow,
January 13, 2020
Tai Chi
Tai Chi Now Monday-Thursday-Friday
Tai Chi Class has now been expanded to three times per week! 1-Monday 4-5 pm 2-Thursday 11:45-12:45 pm 3-Friday 3-4 pm Come join us! Walk
January 3, 2020
Karate
AAU/USA Team Competes At European Championship 12/2019
The AAU/USA National Karate Team competed successfully in the 10th European Championships in Eastern Europe. Every USA team member earned either a gold, silver or
December 17, 2019
Black Belt Class
Teaching in Europe
Sensei Mirza traveled with the AAU/USA National Team to Eastern Europe as To participate in 10th European Championships. Â Before the competition began, he conducted training
December 17, 2019
Tai Chi
Tai Chi Mondays
Relax, stretch, breath, loosen your muscles, exercise your joints, feel your energy flow. Tai Chi movements allow you to do all of these simultaneously! Monday
December 17, 2019
Black Belt Class
Weapons Training Black Belt Class
Kai Bo training during Sunday morning Black Belt class.
December 1, 2019