Nisei Dojo Blog

Benefits of Tai Chi Training

Benefits of Tai Chi Training

Benefits of Tai Chi Training To achieve balance, the following principles are employed: Upright posture Coordinated breathing Weight shifting Slow, fluid, rounded movements The slow,

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Black Belt Class

Teaching in Europe

Sensei Mirza traveled with the AAU/USA National Team to Eastern Europe as To participate in 10th European Championships.  Before the competition began, he conducted training

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Tai Chi

Tai Chi Mondays

Relax, stretch, breath, loosen your muscles, exercise your joints, feel your energy flow. Tai Chi movements allow you to do all of these simultaneously! Monday

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