Lake Zurich Tai Chi
Lake Zurich Tai Chi [Adults]
Tai Chi in Lake Zurich will help to improve health and develop a sense of well-being with this ancient system of moving meditation. Regular practice stimulates the flow of energy and can be used to treat or prevent a wide range of illnesses. Tai Chi is good for joint health and is a therapeutic art that uses gentle flowing movements to reduce stress by promoting internal health, balance, and agility.
- Each Lake Zurich Tai Chi class begins with a 5-10 minute warm-up and Chi Flow Session where the instructor leads students in a series of stretching exercises and Chi-building single forms.
- A short break is usually followed by 20 minutes of instruction that will include the repetition of individual form segments.
- Class ends with 30 minutes of form practice, refinement or application, two-person practice, and/or seated meditation.
- Wear comfortable clothing that enables you to move easily.