1999 WKO World Karate Championships – Bochum, Germany
- Women’s Team Karate Silver Medalist
1999 AAU National Championships – Orlando, Florida
- Women’s Kobudo Gold Medalist
- Women’s 55 kg Kumite Gold Medalist
- Women’s Team Kumite Gold Medalist
- Women’s Mandatory Kata Bronze Medalist
1998 WKO World Karate Championships – Orlando, Florida
- Women’s 60+ kg Ku mite Gold Medalist
- Women’s Mandatory Kata
- Women’s Kobudo Gold Medalist
- Women’s Team Kata Bronze Medalist
- Women’s Team Kumite Bronze Medalist
1998 AAU National Championships – Orlando, Florida
- Women’s 55 kg Kumite Gold Medalist
- Women’s Kobudo Gold Medalist
- Women’s Mandatory Kata Gold Medalist
- Women’s Open Kata Silver Medalist
1997 As a member of the AAU/USA Karate Team
Competed in the 1stWKO Pan American Championships – Hamilton, Bermuda
- Women’s Kata Grand Champion
- Women’s Kata Gold Medalist
- Women’s Kobudo Gold Medalist
- Women’s Kumite Copper Medalist
As a Member of AAU/USA Karate Team
Competed in the WKC World Karate Championships – Arezo, Italy
- Women’s Team Kumite Division – World Cup Champions – Gold Medalist
- -60 kg Women’s Individual Kumite Division Bronze Medalist
Olympic Training Center – Colorado Springs, Colorado
Chosen as a member of the USNKF Karate Team
- Qualified to compete at the Pan American Games in Peru
- Qualified to compete at the Women’s World Cup in Japan
- Qualified to compete at the Maxine Cup in France
1996 AAU National Championships – Riverside, California
Won Grand Championship title in the Women’s Kumite Finals
- Women’s 60 kg Kumite Gold Medalist
- Women’s Kobudo Gold Medalist
- Women’s Mandatory Kata Silver Gold Medalist
- Women’s Kata Silver Silver Medalist
As a Member of the AAU/USA Karate Team
Competed in the WKO World Karate Championships – Toronto, Canada
- Women’s Kobuto Bronze Medalist
USANKF National Championships – Seattle, Washington
- Women’s 60 kg Kumite Silver Medalist
- Women’s Kata Silver Medalist
1995 AAU National Championships – Greenville, South Carolina
- Women’s Team Kumite Gold Medalist
- Women’s 53 kg Kumite Silver Medalist
- Women’s Mandatory Kata Silver Medalist
- Women’s Kata Silver Medalist
- Women’s Kobudo Silver Medalist
1994 AAU National Championships – Chicago, Illinois
- Women’s Kobudo Gold Medalist
- Women’s Mandatory Kata Silver Medalist
- Women’s Kata Silver Medalist
- Women’s 60 kg Kumite Silver Medalist
1992 AAU National Championships – Cincinnati, Ohio
- Women’s Mandatory Kata Gold Medalist
- Women’s Kata Gold Medalist
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Benefits of Tai Chi Training
1 thought on “Benefits of Tai Chi Training”
Keep up the good work. I haven’t worked out for several years and finally decided to go back to the gym. My lack of motivation caused me to gain weight and not wanting to do anything. You have inspired me just by watching how much dedication you have to yourself and the way you help others. Thank you.