1999 WKO World Karate Championships – Bochum, Germany
- Women’s Team Karate Silver Medalist
1999 AAU National Championships – Orlando, Florida
- Women’s Kobudo Gold Medalist
- Women’s 55 kg Kumite Gold Medalist
- Women’s Team Kumite Gold Medalist
- Women’s Mandatory Kata Bronze Medalist
1998 WKO World Karate Championships – Orlando, Florida
- Women’s 60+ kg Ku mite Gold Medalist
- Women’s Mandatory Kata
- Women’s Kobudo Gold Medalist
- Women’s Team Kata Bronze Medalist
- Women’s Team Kumite Bronze Medalist
1998 AAU National Championships – Orlando, Florida
- Women’s 55 kg Kumite Gold Medalist
- Women’s Kobudo Gold Medalist
- Women’s Mandatory Kata Gold Medalist
- Women’s Open Kata Silver Medalist
1997 As a member of the AAU/USA Karate Team
Competed in the 1stWKO Pan American Championships – Hamilton, Bermuda
- Women’s Kata Grand Champion
- Women’s Kata Gold Medalist
- Women’s Kobudo Gold Medalist
- Women’s Kumite Copper Medalist
As a Member of AAU/USA Karate Team
Competed in the WKC World Karate Championships – Arezo, Italy
- Women’s Team Kumite Division – World Cup Champions – Gold Medalist
- -60 kg Women’s Individual Kumite Division Bronze Medalist
Olympic Training Center – Colorado Springs, Colorado
Chosen as a member of the USNKF Karate Team
- Qualified to compete at the Pan American Games in Peru
- Qualified to compete at the Women’s World Cup in Japan
- Qualified to compete at the Maxine Cup in France
1996 AAU National Championships – Riverside, California
Won Grand Championship title in the Women’s Kumite Finals
- Women’s 60 kg Kumite Gold Medalist
- Women’s Kobudo Gold Medalist
- Women’s Mandatory Kata Silver Gold Medalist
- Women’s Kata Silver Silver Medalist
As a Member of the AAU/USA Karate Team
Competed in the WKO World Karate Championships – Toronto, Canada
- Women’s Kobuto Bronze Medalist
USANKF National Championships – Seattle, Washington
- Women’s 60 kg Kumite Silver Medalist
- Women’s Kata Silver Medalist
1995 AAU National Championships – Greenville, South Carolina
- Women’s Team Kumite Gold Medalist
- Women’s 53 kg Kumite Silver Medalist
- Women’s Mandatory Kata Silver Medalist
- Women’s Kata Silver Medalist
- Women’s Kobudo Silver Medalist
1994 AAU National Championships – Chicago, Illinois
- Women’s Kobudo Gold Medalist
- Women’s Mandatory Kata Silver Medalist
- Women’s Kata Silver Medalist
- Women’s 60 kg Kumite Silver Medalist
1992 AAU National Championships – Cincinnati, Ohio
- Women’s Mandatory Kata Gold Medalist
- Women’s Kata Gold Medalist
Daily practice of a basic technique like punching is the heart and soul of karate. You’ll do it as a white belt and you’ll do it as a black belt. Perfect this one technique and everything in your karate training will fall naturally into place.
