Punch, Kick, Block

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Daily practice of a basic technique like punching is the heart and soul of  karate.  You’ll do it as a white belt and you’ll do it as a black belt.  Perfect this one technique and everything in your karate training will fall naturally into place.

 

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WUKF Award

Sensei Donner Wins Bronze Medal at WUKF

After multiple Kata performances during eliminations, Semi-Finals and then Finals, Sensei Donner brought back the Bronze Medal at the 2022 WUKF (World

District Championship January 2020

Congratulations to all participants of the AAU Central District Karate Championship  held on January 2020 at the College of Lake County!

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