Congratulations to all participants of the AAU Central District Karate Championship held on January 2020 at the College of Lake County!
Sharpening our Unsu Turns
More to explorer
I was reading Paul Thagard’s article at Psychology Today recently on Why Tai Chi Feels Good. It resonated with me and I
Benefits of Tai Chi Training To achieve balance, the following principles are employed: Upright posture Coordinated breathing Weight shifting Slow, fluid, rounded