Feeling out of alignment? Flow through the Tai Chi form and help your body easily find its natural balance and alignment.
Feeling out of alignment? Flow through the Tai Chi form and help your body easily find its natural balance and alignment.

By Burt Constable The Daily Herald When a 54-year-old has one foot on the ground and the other about a foot above

After multiple Kata performances during eliminations, Semi-Finals and then Finals, Sensei Donner brought back the Bronze Medal at the 2022 WUKF (World

Congratulations to all participants of the AAU Central District Karate Championship held on January 2020 at the College of Lake County!