Relax, stretch, breath, loosen your muscles, exercise your joints, feel your energy flow. Tai Chi movements allow you to do all of these simultaneously! Monday from 4-5 pm and Friday from 3-4 pm. Come join us!
Karate instructor for all ages still among world’s best
By Burt Constable The Daily Herald When a 54-year-old has one foot on the ground and the other about a foot above