Black Belt Class
Empi Bunkai
Sensei Mirza instructed Black Belts with respect to applications for Empi Kata During Sunday morning class October 13,2019
October 14, 2019
Karate
Dojo Ribbon Cutting Ceremony
Congratulations to Sensei Linda Donner and TKO Nisei Dojo on the wonderful occasion of Ribbon Cutting Celebration October 2019!
October 11, 2019
Black Belt Class
Bunkai segments for Empi
Bunkai segments for Empi as demonstrated by Sensei Mirza with Senseis Potter and Jacoby during Black Belt training in early October 2019.
October 8, 2019
Karate
Punch, Kick, Block
Daily practice of a basic technique like punching is the heart and soul of  karate.  You’ll do it as a white belt and you’ll do
October 5, 2019
Tai Chi
Tai Chi Kicking
Balance is an important component of Tai Chi practice and the Yang short form provides ample opportunity to exercise our balance, stability and single minded
October 5, 2019
Black Belt Class
October 3, 2019
Tai Chi
Tai Chi Flow
Feeling out of alignment? Â Flow through the Tai Chi form and help your body easily find its natural balance and alignment.
October 3, 2019
Black Belt Class
Black Belt Class
Sensei Jo Mirza conducts advanced training for TKO Black Belts by invitation on Sunday mornings.
October 3, 2019
Karate
Training Hard & Staying Focused
Training hard, staying focused at Nisei Karate!! Beginner Classes start at 5:00 PM Daily. Come join us! Walk-ins welcome!
October 2, 2019
Tai Chi
Inspiration
You are worthy! Â Practice Tai Chi with us! Â Take the time for yourself. Â You deserve it!
October 2, 2019