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Nisei Dojo Blog

Black Belt Class

Empi Bunkai

Sensei Mirza instructed Black Belts with respect to applications for Empi Kata During Sunday morning class October 13,2019

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Black Belt Class
Black Belt Class

Bunkai segments for Empi

Bunkai segments for Empi as demonstrated by Sensei Mirza with Senseis Potter and Jacoby during Black Belt training in early October 2019.

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Karate

Punch, Kick, Block

Daily practice of a basic technique like punching is the heart and soul of  karate.  You’ll do it as a white belt and you’ll do

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Tai Chi

Tai Chi Kicking

Balance is an important component of Tai Chi practice and the Yang short form provides ample opportunity to exercise our balance, stability and single minded

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Tai Chi
Tai Chi

Tai Chi Flow

Feeling out of alignment?  Flow through the Tai Chi form and help your body easily find its natural balance and alignment.  

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Black Belt Class

Black Belt Class

Sensei Jo Mirza conducts advanced training for TKO Black Belts by invitation on Sunday mornings.

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Tai Chi

Inspiration

You are worthy!  Practice Tai Chi with us!  Take the time for yourself.  You deserve it!

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