Karate
Attention to DETAIL in Kata
There is a saying “The devil is in the details” and this is especially true for Kata. Attention to detail sets practitioners apart. The best
October 22, 2019
Tai Chi
Tai Chi/Chi Gong Breathing Exercise
TAI CHI/QIGONG TRAINING EXERCISE Much of the training in the internal martial arts in the early stages is simply going back to our childhood breathing
October 21, 2019
Tai Chi
Tai Chi Class Changes
Beginning Tuesday, October 22, 2019 we will no longer be offering Tuesday/Thursday A.M. Tai Chi classes in order to prepare for our 2019-2020 winter schedule.
October 20, 2019
Karate
Karate Friends
When practicing karate it is very common to form fast and enduring friendships. It is part of the fun of learning karate. A family is
October 18, 2019
Karate
Polishing Yellow Belt Kata
Sensei Donner working with new yellow belts to refine their understanding of Kata.
October 18, 2019
Tai Chi
Tai Chi Friends
Practicing Tai Chi brings friendships that may very well last a lifetime…..
October 18, 2019
Karate
Throwback Karate
Throwback Thursday 1991 AAU/USA World Championships in Italy. With (among other)team members G. Kotaka, J. O’Hara, S. Robinson, D. Yanos, C. Yu-Robinson, E. Au, J.
October 18, 2019
Sensei Mirza instructing Black Belts
Sensei Mirza instructing Black Belts with respect to applications for Empi Kata During Sunday morning class October 13,2019
October 15, 2019
Black Belt Class
Empi Bunkai
Sensei Mirza instructed Black Belts with respect to applications for Empi Kata During Sunday morning class October 13,2019
October 14, 2019
Karate
Dojo Ribbon Cutting Ceremony
Congratulations to Sensei Linda Donner and TKO Nisei Dojo on the wonderful occasion of Ribbon Cutting Celebration October 2019!
October 11, 2019
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