
Benefits of Martial Arts for Kids
9 Benefits of Martial Arts for Kids Who Learn and Think Differently By Peg Rosen At a Glance Martial arts are self-defense practices, like karate,

Attention to DETAIL in Kata
There is a saying “The devil is in the details” and this is especially true for Kata. Attention to detail sets practitioners apart. The best

Tai Chi/Chi Gong Breathing Exercise
TAI CHI/QIGONG TRAINING EXERCISE Much of the training in the internal martial arts in the early stages is simply going back to our childhood breathing

Tai Chi Class Changes
Beginning Tuesday, October 22, 2019 we will no longer be offering Tuesday/Thursday A.M. Tai Chi classes in order to prepare for our 2019-2020 winter schedule.

Karate Friends
When practicing karate it is very common to form fast and enduring friendships. It is part of the fun of learning karate. A family is

Polishing Yellow Belt Kata
Sensei Donner working with new yellow belts to refine their understanding of Kata.

Tai Chi Friends
Practicing Tai Chi brings friendships that may very well last a lifetime…..

Throwback Karate
Throwback Thursday 1991 AAU/USA World Championships in Italy. With (among other)team members G. Kotaka, J. O’Hara, S. Robinson, D. Yanos, C. Yu-Robinson, E. Au, J.
Sensei Mirza instructing Black Belts
Sensei Mirza instructing Black Belts with respect to applications for Empi Kata During Sunday morning class October 13,2019