District Championship January 2020
Congratulations to all participants of the AAU Central District Karate Championship  held on January 2020 at the College of Lake County!
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Why Does Tai Chi Feel Good?
I was reading Paul Thagard’s article at Psychology Today recently on Why Tai Chi Feels Good. It resonated with me and I thought it might resonate with you as well. Paul discusses the Cognitive Effects, the Emotional Effects and the Social Effects of Tai Chi. Here is an excerpt from the article where Paul discusses
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Benefits of Tai Chi Training
Benefits of Tai Chi Training To achieve balance, the following principles are employed: Upright posture Coordinated breathing Weight shifting Slow, fluid, rounded movements The slow, smooth, and continuous movements of Tai Chi help to strengthen internal muscles that support and strengthen the spine. In addition to its physical benefits, this form of gentle resistance can
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Tai Chi Now Monday-Thursday-Friday
Tai Chi Class has now been expanded to three times per week! 1-Monday 4-5 pm 2-Thursday 11:45-12:45 pm 3-Friday 3-4 pm Come join us! Walk ins are welcome at Nisei Dojo! Lake Zurich Tai Chi (58 North Old Rand Road)
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AAU/USA Team Competes At European Championship 12/2019
The AAU/USA National Karate Team competed successfully in the 10th European Championships in Eastern Europe. Every USA team member earned either a gold, silver or bronze medal in both Kata and Kumite. Congratulations AAU/USA!
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Teaching in Europe
Sensei Mirza traveled with the AAU/USA National Team to Eastern Europe as To participate in 10th European Championships. Â Before the competition began, he conducted training seminars for National Team members from across Europe.
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Tai Chi Mondays
Relax, stretch, breath, loosen your muscles, exercise your joints, feel your energy flow. Tai Chi movements allow you to do all of these simultaneously! Monday from 4-5 pm and Friday from 3-4 pm. Come join us!
Weapons Training Black Belt Class
Kai Bo training during Sunday morning Black Belt class.
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Tai Chi Energizes
During the short days of winter, practicing Tai Chi energizes and enlivens is!
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Sensei Mirza Seminar At TKO Hawaii
Always an honor and pleasure to have our TKO chief instructor, Sensei Mirza, train our TKO Hawaii students! #tkohawaii #tkohawaiikarate
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