I was reading Paul Thagard’s article at Psychology Today recently on Why Tai Chi Feels Good. It resonated with me and I thought it might resonate with you as well. Paul discusses the Cognitive Effects, the Emotional Effects and the Social Effects of Tai Chi. Here is an excerpt from the article where Paul discusses …
Benefits of Tai Chi Training To achieve balance, the following principles are employed: Upright posture Coordinated breathing Weight shifting Slow, fluid, rounded movements The slow, smooth, and continuous movements of Tai Chi help to strengthen internal muscles that support and strengthen the spine. In addition to its physical benefits, this form of gentle resistance can …
Tai Chi Class has now been expanded to three times per week! 1-Monday 4-5 pm 2-Thursday 11:45-12:45 pm 3-Friday 3-4 pm Come join us! Walk ins are welcome at Nisei Dojo! Lake Zurich Tai Chi (58 North Old Rand Road)
Relax, stretch, breath, loosen your muscles, exercise your joints, feel your energy flow. Tai Chi movements allow you to do all of these simultaneously! Monday from 4-5 pm and Friday from 3-4 pm. Come join us!
Today Master Bob from the Oak Park Tai Chi Center led our Tai Chi practice. It was an amazing experience! We are very fortunate to have this very experienced Tai Chi teacher come to our class to lead our practice. He deepens our understanding of Tai Chi Chuan each time he visits our dojo.
TAI CHI/QIGONG TRAINING EXERCISE Much of the training in the internal martial arts in the early stages is simply going back to our childhood breathing so as to become aware of our Qi (internal energy) and from there learn to work with Qi to enhance our physical and mental health. Try this exercise; each day …
Beginning Tuesday, October 22, 2019 we will no longer be offering Tuesday/Thursday A.M. Tai Chi classes in order to prepare for our 2019-2020 winter schedule. All students are welcome to continue Tai Chi practice during our Monday 4-5 P.M.and our Friday 3-4 P.M. Tai Chi classes. Eric Lin will continue teaching and training at Nisei …
Balance is an important component of Tai Chi practice and the Yang short form provides ample opportunity to exercise our balance, stability and single minded focus.
Feeling out of alignment? Flow through the Tai Chi form and help your body easily find its natural balance and alignment.
